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Tips and Tricks to Get More Fresh Produce Into Your Diet This Spring

Fresh spring veggies are colorful, appetizing, and vital to our overall health. The nutrients and vitamins found in vegetables not only give our bodies the nourishment they need, they also work to combat the toxins in our systems. For instance, dark greens like mustard and collard greens, kale, and green leafy lettuce contain high levels of vitamins B6 and C, fiber, calcium, carotenes, manganese, and copper, just to name a few benefits. Green vegetables, especially leafy greens, give us cancer-fighting benefits. This is mostly due to their high content of antioxidant compounds including vitamins C and E, carotenes, and a high content of glucosinolates.*

Growing up the farm in Illinois, we grew all our own greens and vegetables in Mom’s large garden. Fresh green beans, spinach, zucchini, beets, onions, carrots, and even wild-grown asparagus were always on our springtime menu. My family and I never had a shortage of home-grown, organic vegetables and herbs. Mom canned, too, so even into the winter we enjoyed the fruits of her springtime labor.

It is easier than ever to obtain fresh and healthy vegetables to your family diet on a daily basis. Although green vegetables are the best choice, allowing for variety in the selection will keep your family interested in continuing to eat vegetables. Vary the dishes between fresh selections such as salads, and hearty sauted and grilled varieties. Add low-sugar ranch and sour cream dips to an appealing selection of crunchy raw veggies for your family’s enjoyment. Use your creativity and entice them to choose vegetables over empty, harmful, processed foods that will only add toxins and no value to their diet.

Whether you grow your own, buy them fresh at a Katy market, or go for organic selections, just find ways eat more veggies. The powerful benefits found in them will detoxify, add vitamins and minerals naturally, and nourish your body. All good reasons to enjoy more green this spring with your family in Katy.

Do you have any “fresh” ideas on how to consume more green? Bring on the suggestions – share it with us.

* Nutrition information found at DailyChef.com

Growing your own vegetables is a great way to obtain your own fresh produce.
Giving your veggies a light saute helps add flavor while keeping your meal healthy.
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