An Update on New Year’s Resolutions
The last three weeks of being on a low-sugar lifestyle change have been eye-opening, to say the least!Â Saying no to the old way of eating (mindlessly, mostly) and bringing in the new way (completely, constantly mindful) is not easy.Â Itâ€™s even more difficult when feeding four snack-addicted youngsters, and to further complicate the transition, weâ€™re doing it all on a tight budget!Â Well, at least weâ€™re figuring out that it can be done.
It has taken a large amount of creativity, little dose of patience, and a well-deserved and strategically planned cheat or two to make something like this work for the whole family.Â For example, tonight my thoughtful husband got us out of the house and over to McDonaldâ€™s, one of our familyâ€™s favorite haunts â€œpre-low-sugar diet.â€Â I had a sugar-free cappuccino, which curtailed my annoying sweet tooth, and the girls and I shared frozen yogurt sundaes.Â Not too much damage done, while my growing obsession with something sweet is quenched.
Gigi, my six-year-oldÂ bread lover, still gets to eat her carbs, just less of them.Â She is finding the transition smoother than she first thought it would be when she stood horrified as I threw all the â€œcrapâ€ that was in the pantry into the trash three weeks ago!Â She is relieved that I am finding creative solutions to meet her bottomless need for all things carbohydrates, even as I sneak more protein into her previously sugar-infested diet.
The variety in our diet as a family has not been eliminated; in fact, we are finding that we are getting more creative with the foods we are allowed to eat.Â We eat more â€œcolorfulâ€ food now, beautifully full salads and soups, loaded with such delicacies as avocado, cheeses in all forms, and crisp, fresh nuts.Â I was also so happy to get guiltless permission to enjoy my occasional bacon again, and the once a week red meat serving in the form of a juicy steak is always a pleasure!
So as we enter our fourth week as a low-sugar, low-carb eating family, we have renewed commitment and an excited expectation as our waists are shrinking and our energy levels increasing.Â No more rise and fall all day long, of sugar levels and emotions!Â More stability, less irregularity.Â We can do this!
What about your Katy family?Â Are you pursuing a new health regimen for your family?Â I’d love to hear about it!