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Healthy Year ‘Round

How Katyites stay healthy through spring, summer and year ’round

March 25, 2010 – Katy, Texas – Why drive when you can walk- Many individuals in the  Katy area fortunately work in close vicinity to their homes yet feel the need to drive. Instead of wasting unnecessary gas money on a daily basis save a few dollars and lose a few calories by walking.

Exercise, even walking to start the day has been proven to ignite a greater level of productivity in many individuals. Although sidewalks seen to be non-existent in some Katy communities there is an abundance of great parks and walking trails that are open every day of the year .So if you are looking for a great way to stay active and alert simply walk.

No Gym, No Problem- As much as the local gym may seem appealing because of the innovative equipment and great environment it is not the only option. Jogging, biking, swimming, hiking and other outdoor activities are some of the best and most fun ways of staying active and offer a great cardiovascular workout.

Marathons and other events- There are many marathons and other events that offer a great opportunity to socialize and achieve a greater level of fitness. These events are free and are usually sponsored by groups or organizations that donate to foundations in order to help those in need. So not only are you working on your health but the health and benefit of others as well.

There are so many other alternatives to achieving a greater sense of self and fitness but hopefully these tips will help you in your pursuit of happiness.  Do you have any tips of your own? Post a comment below!

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