Katy, TX (February 13, 2017) – Valentine’s Day has become a holiday filled with lots of candy and treats. Try to take the focus away from all of the candy this year by making some delicious and healthy treats with your children instead! Red fruits like strawberries, cherries, pomegranates and raspberries are natural ingredients for Valentine’s Day treats. Frozen fruits are a good substitute if you can’t find a fresh alternative and will work in many of the recipes below.
Here are some recipes you and your children can make and enjoy at home:
- Yogurt Granola Parfaits* – Making a yogurt granola parfait is a great way to start the day! Use a variety of red fruits for a pretty, layered Valentine’s Day look.
- Fruity Greek Yogurt Popsicles – These simple cool treats can be made quickly and are a family favorite in my house.
- Wild Berry Blast Smoothie Bowl – Looking for a fun twist on smoothies? Try a smoothie bowl – there are so many different pairings to choose from! The linked blog post includes a free e-book filled with fun, kid-friendly smoothie bowl recipes, as well as adult coloring pages. How fun is that?!
- Mini Heart-Shaped Lemon Chia Cheesecakes – I love mini desserts since they are perfectly portioned, and this fun recipe is no exception!
Have your children help make these treats to “share the love” with family and friends:
- Chocolate Cherry Avocado Muffins – This is still one of my favorite muffin recipes! The muffins are delicious, and they contain several heart-healthy ingredients.
- Apple Peanut Butter Pops* – These are a fun alternative to cake pops and, when cut into a heart shape, can serve as the perfect Valentine treat. Use soy butter or sunflower butter in place of the peanut butter if nut allergies are a concern.
- Heart-Shaped Graham Crackers – Have you ever tried to make your own graham crackers?
It is easier than you might think. Spread with cream cheese and strawberry slices for a fun snack.
- Sweet and Salty Pretzels* – Chocolate-dipped pretzels are simple and fun to make. They are a great way to balance a little sugar with a slightly healthier option. Wrap them in a festive goody bag to share with friends!
*Based on recommendations from the American Academy of Pediatrics, certain foods like nuts, seeds, hard pretzels, etc. may pose choking or allergy risks for children under the age of 4. Please consult your child’s pediatrician before serving these foods to children under age 4.